3JGupta's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

106.7 kg Lost so far: 1.1 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

1519 kcal

Fat: 52.01g | Prot: 88.06g | Carbs: 182.91g. Breakfast: Coffee with Cream and Sugar. Lunch: Bananas, Turkey. Dinner: Boar's Head Smoked Gouda, Avocados, Fresh & Easy Beef Chili with Beans. Snacks/Other: Apples, Seapoint Farms Frozen Edamame - Shelled Soybeans. more...

3004 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...

Losing 7.6 kg a Week

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3JGupta's Journal, 02 Jan 17

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3JGupta's Weight History