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Total Disclosure: After years of up and down weight loss, I opted for a VSG on 12/12/16.
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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978 kcal
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Fat: 48.51g | Prot: 67.13g | Carbs: 73.07g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Organic Valley Organic Whole Milk, Butter, Kirkland Signature Applewood Smoked Cured Spiral Ham, Kraft Singles American Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Frog Ranch Salsa, Rosarita Spicy Jalapeno Refried Beans. Snacks/Other: Reese's Peanut Butter Tree. more...
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Losing 2.2 kg a Week
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