Weigh In record (no journal entry) for 11 February 2010
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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1061 kcal
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Fat: 37.62g | Prot: 94.29g | Carbs: 87.63g.
Breakfast: Grapefruit, Organic Uncured Turkey Bacon, Irish Style Steel Cut Oats. Lunch: mcdonalds croutons, Premium Caesar Salad with Grilled Chicken. Dinner: fried rice, egg foo yung, shrimp. Snacks/Other: sliced almonds. more...
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2497 kcal
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Exercise:
playing with kid - 2 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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