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parah nihh berantakan bnget dr kmren -____- tp alhamdulillah turun heheee
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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984 kcal
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Fat: 31.17g | Prot: 34.75g | Carbs: 150.52g.
Breakfast: Apel. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Bandeng, Nasi Putih. Dinner: Apel. Snacks/Other: Rotiboy Mexican Bun, Kerupuk Makanan Ringan. more...
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2480 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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fitrituty's Weight History
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