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helenacampos1
Journal
31 Dec 16
helenacampos1's Journal, 31 Dec 16
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Weigh In record (no journal entry) for 31 December 2016
61.2 kg
Lost so far:
4.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2016:
580 kcal
Fat: 0.74g | Prot: 7.82g | Carbs: 56.69g.
Breakfast:
Marilan Magic Toast Integral, Wickbold Pão de Forma Estar Bem, Café.
Snacks/Other:
Budweiser Cerveja.
more...
2091 kcal
Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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helenacampos1's Weight History
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