Weigh In record (no journal entry) for 30 December 2016
|
72.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
993 kcal
|
Fat: 38.87g | Prot: 73.15g | Carbs: 89.53g.
Breakfast: Сормовская Кондитерская Фабрика Птичье Молоко Конфеты, Медовик, Чай, Syntrax Протеин Matrix 5.0. Lunch: Syntrax Протеин Matrix 5.0, Лук, Творог 5%, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Тушеные Овощи. Dinner: Карп, Печеные Овощи. Snacks/Other: Помело. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataly-66's Weight History
|