Weigh In record (no journal entry) for 30 December 2016
|
81.4 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
712 kcal
|
Fat: 39.12g | Prot: 30.00g | Carbs: 72.60g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta, Portakal. Lunch: Süzme Peynir, Pişmiş Lahana (Taze Olandan). Snacks/Other: Mandalina, Badem. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dostel.54's Weight History
|