Weigh In record (no journal entry) for 29 December 2016
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2016:
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1443 kcal
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Fat: 31.18g | Prot: 128.48g | Carbs: 143.81g.
Breakfast: Nutriendi Nutri Whey Power Chocolate, Delta Delta Q Qharacter, Nestlé Bolero Cereais e Fibra, Gullón Ligeira sem Sal Breakfast, Crownfield Finos Flocos de Aveia, Continente Area Viva Leite Uht Meio Gordo sem Lactose. Snacks/Other: Ferrero Ferrero Rocher, Nutriendi Nutri Whey Power Chocolate, Delta Café, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Canela, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido. more...
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2521 kcal
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Exercise:
Treino de casa - 39 minutes, Working - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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josecarlos09's Weight History
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