Weigh In record (no journal entry) for 29 December 2016
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2186 kcal
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Fat: 53.52g | Prot: 81.31g | Carbs: 298.65g.
Breakfast: Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Clémentines, Quaker Flocons d'avoine Nature, Café au Lait, Clémentines, Banane, Quaker Flocons d'avoine Nature, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir 70%, Sushi, Sushi, Sushi, Sushi, Sushi, Sushi, Sushi, Sushi. Dinner: Ricotta (Lait Entier), Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir, Patate Douce, Patate Douce, Saumon Cuit au Four ou Grillé, King's Crown Selderijsalade, Carottes, Radis, Prosecco, Prosecco, Prosecco. Snacks/Other: Café au Lait, Céréale d'Avoine (sans Sel, Cuites à l'Eau, Non Enrichie), Clémentines, Clémentines, Amandes, Amandes, Amandes, Amandes, Café au Lait, Côte d'Or Mignonnette Noir de Noir, Alpro Dessert - Creamy Caramel. more...
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1801 kcal
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Exercise:
Vélo - 45 minutes, Tennis - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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nikinuyts's Weight History
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