Norman Victor's Journal, 14 Jan 12

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Weigh In record (no journal entry) for 14 January 2012

125.2 kg Lost so far: 6.4 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2012:

1027 kcal

Fat: 69.76g | Prot: 63.73g | Carbs: 38.94g. Breakfast: Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Grilled Chicken, Bistro Chef Salad. Snacks/Other: Sour Cream & Onion Potato Crisps, Creamy Spinach Dip, Extra Light Olive Oil, Extra Light Olive Oil. more...

3058 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Norman Victor's Weight History

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Norman Victor's Journal, 14 Jan 12

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Norman Victor's Weight History