Weigh In record (no journal entry) for 28 December 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2016:
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2691 kcal
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Fat: 106.15g | Prot: 200.39g | Carbs: 217.90g.
Breakfast: Delta Delta Q Qharacter, Nestlé Bolero Cereais e Fibra, Gullón Ligeira sem Sal Breakfast, Crownfield Finos Flocos de Aveia, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate. Dinner: Bife de Carne de Vaca, Abacate, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nutriendi Nutri Whey Power Chocolate, Ferrero Rocher, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Dovo Clara de Ovo, Continente Sementes de Chia, Prozis Prozis Foods Instant Oats, Banana, Crownfield Finos Flocos de Aveia, Canela, Prozis Manteiga de Amendoim, Banana. more...
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3089 kcal
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Exercise:
Musculaçao - 1 hour and 13 minutes, Working - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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