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grace329
Journal
14 Jan 12
grace329's Journal, 14 Jan 12
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Week 3, I am Ready for You!!!
83.3 kg
Lost so far:
2.9 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2012:
971 kcal
Fat: 53.18g | Prot: 29.61g | Carbs: 110.09g.
Breakfast:
Life Cereal, 1% Milk.
Dinner:
Mama Meata Calzone (Boston's gourmet Pizza).
Snacks/Other:
Honey Roasted peanuts.
more...
2459 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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grace329's Weight History
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