Weigh In record (no journal entry) for 14 January 2012
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1520 kcal
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Fat: 62.47g | Prot: 33.65g | Carbs: 201.01g.
Breakfast: Chocolate - Intense Dark Twilight Delight 72% Cacao, Raisin Bran, special k bar. Lunch: gin, dried fruit, salad iceberg. Dinner: chips kirkland. Snacks/Other: peanut butter, beer belgium, peanut butter, peanuts roasted, rice krispie treat. more...
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1813 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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karen husain's Weight History
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