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IuliiaOs
Journal
30 Jun 16
IuliiaOs's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
77.2 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1092 kcal
Fat: 52.31g | Prot: 29.02g | Carbs: 129.84g.
Breakfast:
Черемушки Торт Творожник, Шарлиз Пастила, Кофе с Молоком и Сахаром, Первым Делом Овсяная Каша с Абрикосом.
Lunch:
Эссен Продакшн Конфеты 35 с Ореховой Начинкой, Перекресток Винегрет Овощной с Маслом.
Dinner:
Колбаса Докторская, Черешня, Клубника.
Snacks/Other:
Пирог с Рыбой.
more...
1937 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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IuliiaOs's Weight History
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