Weigh In record (no journal entry) for 24 December 2016
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113.5 kg
Lost so far: 30 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1429 kcal
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Fat: 119.42g | Prot: 76.64g | Carbs: 14.18g.
Breakfast: Geroosterde Pecannoten (Ongezout), Milsani Yoghurt Griekse Stijl. Lunch: Gekookt Ei. Dinner: Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Salami, Gebakken Ei. Snacks/Other: AH Kalkoenfilet, Zwagerman Cervelaatworst, AH Grillworst met Kaas. more...
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Losing 2.4 kg a Week
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bertine84's Weight History
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