Weigh In record (no journal entry) for 23 December 2016
|
68.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1750 kcal
|
Fat: 50.56g | Prot: 137.67g | Carbs: 183.15g.
Breakfast: Buitoni Pizza Jamón y Queso, Auchan Queso Havarti, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Semidesnatada, Hacendado Zumo de Piña, Hacendado Jamón York. Lunch: Campofrío Pechuga de Pavo, Calvo Atún Claro al Natural, Brillante Arroz Integral para Microondas, MyProtein Protein Brownie, Aceite de Oliva. Snacks/Other: MyProtein Impact Whey Protein, Pan Blanco. more...
|
Losing 0.2 kg a Week
|
|
Alberto V's Weight History
|