mylilmaltese's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

110.0 kg Lost so far: 37.5 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

265 kcal

Fat: 12.25g | Prot: 5.27g | Carbs: 34.55g. Breakfast: Odom's Tennessee Pride Sausage Gravy, Pillsbury Grands! Biscuits - Homestyle Original. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3279 kcal

Exercise: Cleaning - 1 hour, Sitting - 6 hours, Resting - 17 hours. more...

Losing 0.7 kg a Week

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mylilmaltese's Journal, 23 Dec 16

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mylilmaltese's Weight History