Weigh In record (no journal entry) for 23 December 2016
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81.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1409 kcal
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Fat: 69.14g | Prot: 41.58g | Carbs: 166.06g.
Breakfast: Ceviz, Elma, Muz. Lunch: Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Haşlanmış Yumurta. Dinner: İçli Köfte. Snacks/Other: Dr. Oetker Köstebek Tatlı. more...
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Gaining 0.2 kg a Week
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dostel.54's Weight History
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