Weigh In record (no journal entry) for 22 December 2016
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65.2 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1777 kcal
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Fat: 77.49g | Prot: 93.80g | Carbs: 162.94g.
Breakfast: Café (en Poudre Instantané), Nescafé Cappuccino Noisette, Skippy Beurre de Cacahuètes Crémeux, Pain aux Céréales. Lunch: Dia Tomme Blanche, Pain aux Céréales, Vrai Yaourt Arôme Framboise, Ferrero Raffaello, Tomates, Bjorg Bouillon Cube Légumes, Oignons, Endive, Chou Rouge. Dinner: Belbake Orangeat, Auchan Fromage Blanc 0%, les Cuisinés du Bocage Estouffade de Jambonneau Braisé aux Lentilles. Snacks/Other: Fin Carré Noir Dessert, Skippy Beurre de Cacahuètes Crémeux, Cordiale ou Liqueur. more...
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Losing 3.5 kg a Week
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