Weigh In record (no journal entry) for 22 December 2016
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95 kg
Lost so far: 6.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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703 kcal
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Fat: 30.56g | Prot: 42.94g | Carbs: 60.87g.
Breakfast: Чай, Parmalat Молоко 3,5%, Nestle Хлопья Cini Minis. Lunch: Dr. Korner Хлебцы Семь Злаков, Савушкин Продукт Сыр Творожный Ломтик, Кофе. Dinner: Активиа Биойогурт Натуральный 3,5%, Дикси Тунец Натуральный Кусковой в Собственном Соку, Лук, Вареное Яйцо. Snacks/Other: Dr. Korner Хлебцы Семь Злаков, Активиа Биойогурт Натуральный 3,5%. more...
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3528 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Working - 9 hours, Driving - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lena_kayat's Weight History
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