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Robsown
Journal
21 Dec 16
Robsown's Journal, 21 Dec 16
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Weigh In record (no journal entry) for 21 December 2016
85.8 kg
Lost so far:
0.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2016:
1346 kcal
Fat: 68.95g | Prot: 63.93g | Carbs: 109.10g.
Breakfast:
Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Simba Salted Peanuts, DairyBelle Fruit Yoghurt.
Dinner:
Bacon, Fried Egg.
Snacks/Other:
Bakers Ginger Biscuits, Mangos, Cheddar Cheese.
more...
2194 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Robsown's Weight History
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