bobkova-tanya's Journal, 21 Dec 16

Weigh In record (no journal entry) for 21 December 2016

103.9 kg Lost so far: 39.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

531 kcal

Fat: 1.60g | Prot: 26.88g | Carbs: 104.32g. Breakfast: Торт "Еда Ангелов". Snacks/Other: Малиновое Варенье, Творог Kohupiim. more...

3535 kcal

Exercise: Resting - 9 hours, Sleeping - 6 hours, Working - 9 hours. more...

Losing 2.8 kg a Week


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bobkova-tanya's Weight History