Weigh In record (no journal entry) for 19 December 2016
|
116.1 kg
Lost so far: 8.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1421 kcal
|
Fat: 60.15g | Prot: 47.12g | Carbs: 184.12g.
Breakfast: Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Bulk Supplements Pea Protein, Bragg Organic Apple Cider Vinegar. Lunch: Aunt Nellie's Baby Whole Pickled Beets, Cafe Valley Bakery Orange Cranberry Mini Muffins, Breakfast Casserole, Great Value Dried Cranberries, Apples. Dinner: Pecan Nuts, Walnuts, Kellogg's Special K Vanilla Almond Cereal, Nature's Promise Organic Wildflower Honey, Silk Pure Almond Milk - Unsweetened Vanilla, Harris Teeter Blueberries, Oatmeal, Ruth's Pimento Cheese. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|