Weigh In record (no journal entry) for 20 December 2016
|
116.2 kg
Lost so far: 8.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
886 kcal
|
Fat: 13.72g | Prot: 23.24g | Carbs: 168.78g.
Dinner: Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Beet & Purple Carrot Juice, Aunt Nellie's Baby Whole Pickled Beets, Kaskey's Chicken Flavor Bouillon Cubes, Quinoa (Cooked), Banana Bread, Meijer Apple Cider. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Red Raspberries, Oatmeal. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|