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Vet% 25,7%. Spier 55,5kg. Tanita metabolische leeftijd 31jaar.
Doel 14 mei
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78 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1850 kcal
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Fat: 83.36g | Prot: 143.70g | Carbs: 130.32g.
Breakfast: Herbalife Shake. Lunch: Kruidenthee (Anders dan Kamille), Gesneden Ham, Tomaten, Gebakken Ei. Dinner: Gekookte Broccoli (Vers), Kipfilet. Snacks/Other: Herbalife Shake, Gekookt Ei, Sinaasappelen, Yoghurt (Halfvol), AH Pure Chocolade, C1000 Jonge Goudse Kaas 48+, Beschuit, Milner Extra Gerijpt 30+ Kaas, Lidl Bruin Brood. more...
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2432 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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