Weigh In record (no journal entry) for 20 December 2016
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1799 kcal
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Fat: 61.69g | Prot: 52.40g | Carbs: 272.24g.
Breakfast: Clémentines, Café au Lait, Graines de Sésame Entières Séchées, Miel, Clémentines, Banane, Myrtilles. Lunch: Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir, Lentilles Cuites, Gratin Potiron, Falafel, Falafel, Falafel, Falafel. Dinner: Aldi Lait Demi Écrémé, Aldi Lait Demi Écrémé, Aldi Lait Demi Écrémé, Banane, Café au Lait, Café au Lait, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Clémentines, Clémentines. Snacks/Other: Clémentines, Café au Lait, Clémentines, Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk. more...
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1824 kcal
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Exercise:
Run - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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nikinuyts's Weight History
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