Weigh In record (no journal entry) for 19 December 2016
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69.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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682 kcal
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Fat: 38.09g | Prot: 45.28g | Carbs: 42.98g.
Lunch: Sobrecoxa de Frango, Estrogonofe de Carne, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Repolho. more...
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Gaining 1.8 kg a Week
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fernanyclash's Weight History
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