Weigh In record (no journal entry) for 19 December 2016
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1299 kcal
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Fat: 47.94g | Prot: 79.30g | Carbs: 136.10g.
Breakfast: Saarioinen Kevyt Lauantaimakkara, Vaasan Ruispalat, Maitokahvi, Kurkku, Milbona Toast Sulatejuusto, Kartanon Ylikypsä Kinkku. Lunch: Rainbow Varsiselleri, Valio Maustamaton Raejuusto, Elovena Kaurapuuro. Dinner: Maitokahvi, Punajuuret (Tuoreet, Kypsennetty), Lanttu, Keitetyt Porkkanat, Atria Viljaporsaan Kasleripihvi, Rainbow Varsiselleri, Valio Maustamaton Raejuusto, Kasvissosekeitto. more...
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2606 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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PappaKronk's Weight History
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