Weigh In record (no journal entry) for 19 December 2016
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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718 kcal
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Fat: 32.01g | Prot: 24.12g | Carbs: 67.92g.
Breakfast: Koffie, Yoghurt (Vol), Banaan. Lunch: Thee, Gekookt Ei, Komkommer (met Schil), Wortelen, Bionova Sandwich Spread Tomaat-Paprika, Jumbo Knäckebröd Volkoren (13g). Snacks/Other: Alesto Mixed Nuts. more...
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2019 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Showering - 5 minutes. more...
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Losing 0.1 kg a Week
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