Weigh In record (no journal entry) for 04 February 2010
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1816 kcal
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Fat: 49.59g | Prot: 95.12g | Carbs: 266.88g.
Breakfast: Coffee (Brewed From Grounds), Light Rye Bread, iso whey breezer. Lunch: Potato & Cheddar Cheese Perogies, 2% Milk Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Dinner: Crispy Marshmallow Square, Chicken Caesar Pita (Regular). Snacks/Other: Rice Pudding, 2% Milk American Cheese Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2539 kcal
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Exercise:
Running - 11/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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cindyuden's Weight History
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