Weigh In record (no journal entry) for 18 December 2016
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116.5 kg
Lost so far: 7.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1026 kcal
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Fat: 49.99g | Prot: 26.68g | Carbs: 118.47g.
Breakfast: Konsyl Psyllium Fiber, Breakfast Casserole, Golden Corral Spinach Quiche, Nature's Promise Organic Wildflower Honey, Bragg Organic Apple Cider Vinegar, Grapefruit (Pink and Red). Lunch: Bacon, Kroger Sliced Water Chestnuts, Cafe Valley Bakery Orange Cranberry Mini Muffins. Dinner: Cafe Valley Bakery Orange Cranberry Mini Muffins. Snacks/Other: Bragg Organic Apple Cider Vinegar, 365 Organic Brown Flax Seeds, Aunt Nellie's Baby Whole Pickled Beets. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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