Weigh In record (no journal entry) for 13 January 2012
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1722 kcal
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Fat: 35.62g | Prot: 64.34g | Carbs: 311.79g.
Breakfast: blackeyed peas, cabbage soup, 1 slice whole grain bread. Lunch: sweet potato, cranberry cocktail juice. Dinner: chili, meatball, brocolli. Snacks/Other: peanut butter, noodles, gatorade, sauce spagetti, milk, raisin bran, rice krispie treat. more...
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1621 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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karen husain's Weight History
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