Weigh In record (no journal entry) for 18 December 2016
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115.7 kg
Lost so far: 27.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1703 kcal
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Fat: 138.26g | Prot: 87.17g | Carbs: 24.97g.
Breakfast: AH Tomaat, Garlan Kruidenkaas, Komkommer (met Schil). Lunch: AH Goudse Kaas Jong Belegen 48+, Zaanse Mayonaise, Kipfilet, AH Italiaanse Wokgroente. Dinner: AH Gekookte Wijnzuurkool met Gerookt Spek, AH Basic Spekjes, Hema Rookworst. Snacks/Other: Aldi Cervelaatworst, Komkommer (met Schil). more...
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Losing 1.8 kg a Week
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bertine84's Weight History
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