Weigh In record (no journal entry) for 17 December 2016
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68.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1142 kcal
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Fat: 76.72g | Prot: 64.08g | Carbs: 52.96g.
Breakfast: Cashews Royale Castanha de Caju, Sadia Mortadela Defumada, Piracanjuba Creme de Leite, Café. Lunch: Suco de Limão, Carne de Vaca Moída, Panini Low Carb. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Pele e Carne da Asa de Frango (Assado, Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Repolho Chinês (Bok-Choy, Pak-Choi). more...
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Losing 6.3 kg a Week
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fernanyclash's Weight History
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