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Siegels
Journal
17 Dec 16
Siegels's Journal, 17 Dec 16
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Weigh In record (no journal entry) for 17 December 2016
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2016:
2360 kcal
Fat: 76.00g | Prot: 253.00g | Carbs: 187.00g.
Breakfast:
Starbucks Blueberry Scone.
Lunch:
Kirkland Signature Wild Alaskan Pink Salmon, Dannon Oikos Triple Zero - Strawberry.
Dinner:
Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Great Value Vegetable Medley.
Snacks/Other:
Halo Top Creamery Vanilla Bean Ice Cream.
more...
2115 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.5 kg a Week
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Siegels's Weight History
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