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dheimer
Journal
15 Nov 07
dheimer's Journal, 15 Nov 07
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45 minutes on the stationary bike this morning. It killed me, and I wasn't pushing myself. I wish my knee would tolerate the elliptical stepper. Staying on the food plan. Seem to be moving in the right direction generally.
84.8 kg
Lost so far:
8.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
Losing 3.2 kg a Week
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Comments
good for you! Sorry about your knee though. Atleast you seem to be consistent with workouts. Good job!!
15 Nov 07 by member:
graciepoo
you might have to find another way of gettin your workout in to give your knee a break...way to go on stayin on the food plan ..i see your graph is headed down..thats great...
15 Nov 07 by member:
loosinisfun
Looks pretty good except for the knee. Hopefully that will improve.
15 Nov 07 by member:
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