Weigh In record (no journal entry) for 16 December 2016
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69.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1071 kcal
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Fat: 85.09g | Prot: 53.64g | Carbs: 26.19g.
Breakfast: Café. Lunch: Abobrinha Refogada, Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Cozido, Morangos, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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2256 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fernanyclash's Weight History
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