Weigh In record (no journal entry) for 13 January 2012
|
125.4 kg
Lost so far: 6.2 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
1897 kcal
|
Fat: 109.26g | Prot: 135.25g | Carbs: 95.45g.
Breakfast: Whey Protein Powder, Quick Oatmeal (1 or 3 Minutes). Lunch: Cabbage, Stewed Tomatoes, Fried Battered Haddock, Chicken Drumstick. Dinner: Fuji Apples, Kettle Brand Potato Chip Sea Salt, Ground Beef, Chicken Caeser Salad. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
|
Gaining 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|