Weigh In record (no journal entry) for 16 December 2016
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82.3 kg
Lost so far: 6.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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387 kcal
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Fat: 8.23g | Prot: 21.29g | Carbs: 57.42g.
Breakfast: Café. Lunch: Cebolas, Alface de Folha Verde, Carne de Vaca Assada, Arroz Branco (Cozido), Quero Feijão Carioca. more...
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Losing 4.2 kg a Week
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