Weigh In record (no journal entry) for 16 December 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2016:
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3121 kcal
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Fat: 161.55g | Prot: 209.04g | Carbs: 203.08g.
Breakfast: Nutriendi Nutri Whey Power Chocolate, Delta Delta Q Qharacter, Nestlé Bolero Cereais e Fibra, Milbona Leite Meio Gordo sem Lactose, Mel, Crownfield Finos Flocos de Aveia. Lunch: Sopa de Feijão, Bife de Carne de Vaca, Lipton Yellow Label Finest Tea Blend Quality Nº1. Dinner: Ovo Cozido, Ovo Cozido, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Chouriços, Prozis Manteiga de Amendoim, Prozis Prozis Foods Instant Oats, Continente Sementes de Chia, Dovo Clara de Ovo, Banana. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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