Weigh In record (no journal entry) for 16 December 2016
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1999 kcal
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Fat: 57.33g | Prot: 68.32g | Carbs: 208.11g.
Breakfast: Graines de Sésame Entières Séchées, Miel, Myrtilles, Clémentines, Café au Lait, Café au Lait, Clémentines, Banane. Lunch: Milsa Lait Demi-Écrémé, Milsa Lait Demi-Écrémé, Milsa Lait Demi-Écrémé, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes. Dinner: Leonidas Praline, Leonidas Praline, Filet de Poulet, Rôti de Boeuf, Crevette Scampi, Vin de Table Rouge, Vin de Table Rouge. Snacks/Other: Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Prosecco, Prosecco, Prosecco, Café au Lait, Clémentines, Côte d'Or Mignonnette Melk, Clémentines, Côte d'Or Mignonnette Melk. more...
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2052 kcal
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Exercise:
Walk - 35 minutes, Cross Traîner - 1 hour and 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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nikinuyts's Weight History
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