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Alle beetjes helpen. Na lange tijd op hetzelfde gewicht is er nu een begin gemaakt met de dalende lijn.
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66.6 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1443 kcal
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Fat: 62.19g | Prot: 64.21g | Carbs: 171.38g.
Breakfast: Melk (Vol), Banaan, Yoghurt (Halfvol). Lunch: Pompoensoep, Macaroni, Broccoli, Campina Monchou, Tonijn in Water (uit Blik), Maïs. Dinner: Yil'driz Knoflooksaus, Frieten, AH Kipshoarma, Zout, Zwarte Peper, Olijfolie, Groene Olijven, Rode Uien, Komkommer (met Schil), Tomaten, Ijsbergsla. Snacks/Other: Blue Band Halvarine, Volkoren Brood, Banaan, Alesto Nuts & Fruit. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Housework - 1 hour, Showering - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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