Weigh In record (no journal entry) for 14 December 2016
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2016:
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994 kcal
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Fat: 47.31g | Prot: 32.83g | Carbs: 120.09g.
Breakfast: Danone Magere Yoghurt Natuur, Quaker Havermout Granola. Lunch: Wortelsalade, Salami, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Snacks/Other: Sanoform Praline Chocolade. more...
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Losing 2.6 kg a Week
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