Weigh In record (no journal entry) for 14 December 2016
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83.1 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2040 kcal
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Fat: 78.32g | Prot: 116.25g | Carbs: 197.90g.
Breakfast: Banan, Kaffe, Gulerødder, Urtete, Klementiner, Arla Cheasy Skyr, Nordic Food Partners Økologisk Chia Frø, Mandler, Jakobsens Skyr Topping. Lunch: Blandet Salat, Spirer, Grønne Ærter, Frikadelle, Blomkål, Graasten Remoulade, Fiskefilet, Rema 1000 Softkerne Rugbrød, Grønkål, Vand. Dinner: Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Rød Bordvin, Agurk (med Skræl), Grønne Ærter, Kartofler (Skræl, med Salt, Kogt), Gulerødder, Blandet Salat, Peberfrugter, Brun Sovs, Blomkål, Cherrytomater, Champignonstykker og Stilke, Netto Koldrøget Ørred i Skiver, Vand. Snacks/Other: Coca-Cola Coco-Cola Zero, Vand (på Flaske), Kirsebærsovs, Risengrød, Anthon Berg Marzipan Bar, Kaffe, Grøn Te. more...
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Losing 1.0 kg a Week
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Mussejka's Weight History
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