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Masih stabil
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1424 kcal
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Fat: 40.88g | Prot: 82.73g | Carbs: 175.75g.
Breakfast: Telur Rebus, Mie, Nasi Putih. Lunch: Udang, Bayam, Pepes Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mie, Urap, Dada Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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darmaditya's Weight History
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