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margopinion
Journal
14 Dec 16
margopinion's Journal, 14 Dec 16
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Weigh In record (no journal entry) for 14 December 2016
50.5 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2016:
932 kcal
Fat: 26.11g | Prot: 79.09g | Carbs: 97.65g.
Breakfast:
Ролл с Авокадо.
Lunch:
Рыбный Суп с Овощами, Рыбный Суп с Овощами.
Dinner:
Утро Родины Творог Обезжиренный, Утро Родины Йогурт Диета+ 0,1%.
Snacks/Other:
Сливы, Фундук, Красное Яблоко, Миндаль.
more...
1336 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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margopinion's Weight History
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