Weigh In record (no journal entry) for 12 January 2012
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62.0 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1780 kcal
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Fat: 46.87g | Prot: 123.24g | Carbs: 224.67g.
Breakfast: tortilla chips kirkland, cabbage soup, cheerios, salmon. Lunch: salad dressing, chicken breasts grilled, raisins, lettuce. Dinner: honey, greek yogurt. Snacks/Other: corn bread, raisin bran, milk. more...
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1607 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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karen husain's Weight History
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