Weigh In record (no journal entry) for 13 December 2016
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95.6 kg
Lost so far: 6.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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664 kcal
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Fat: 10.00g | Prot: 91.72g | Carbs: 59.70g.
Breakfast: Капитан Вкусов Тунец в Собственном Соку, Огурец (с Кожурой), Чай, Вода (в Бутылке). Lunch: Красные Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Чай, Грейпфрут. Snacks/Other: Вода (в Бутылке). more...
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2637 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 10 minutes, планка - 1 minute, Ironing - 1 hour, Resting - 11 hours and 48 minutes, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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lena_kayat's Weight History
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