Weigh In record (no journal entry) for 13 December 2016
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1213 kcal
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Fat: 34.23g | Prot: 31.53g | Carbs: 200.04g.
Breakfast: Jabłko, Ania Baton Grunchy Owsiany. Lunch: Pierniczki, Zupa Serowa. Dinner: Bułka Pszenna, Zupa Ogórkowa. Snacks/Other: Dr. Oetker Słodka Chwila Budyń Śmietankowy, Marchewki. more...
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2187 kcal
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Exercise:
Stretching (yoga) - 14 minutes, Reading - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Cooking - 59 minutes, Standing - 2 hours and 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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