Weigh In record (no journal entry) for 13 December 2016
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65.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1963 kcal
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Fat: 57.86g | Prot: 63.09g | Carbs: 259.64g.
Breakfast: Ferrero Ferrero Rocher, Graines de Chia Séchées, Graines de Lin, Miel, Pomme, Nescafé Cappuccino Noisette, Café (en Poudre Instantané), Graines de Lin, Envia Fromage Blanc 0%, Oranges. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Kinder Schoko-Bons, Café (en Poudre Instantané), Carrefour Pain Complet, Maggi Bouillon de Légumes, Oignons, Pomme, M&M's M&M's Chocolat Noir. Dinner: Vin de Table Rouge, Houmous, Carrefour Pain Complet, Ail, Oignons, Carrefour Double Concentré de Tomates, Courgette, Carrefour Céleri Rémoulade, Poivrons Verts, Ail, Beurre, Champignons, Épinard. Snacks/Other: Révillon Papillotes, Alsa Gâteau aux Pommes Saveur d'antan. more...
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Losing 7 kg a Week
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